PROVE YOUR PERSONAL TRAINING PROGRAMS REALLY WORK

If you want to prove that your personal training programs really work, there are a few basic steps to follow.

REDUCE YOUR RISK OF INJURY BY FOCUSING ON THESE TWO THINGS

Maintaining good posture and breathing while you exercise seem like 2 pretty basic things that you don't have to put too much thought into. But, if you don't focus on them, they can easily lead to injuries that sideline you and put a stop to your workout routine.

VISBODY TECHNOLOGY AT IHRSA 2022 - A WORLD WILD FITNESS EXHIBITON, SHOWING WHAT IS “MADE IN CHINA”

As the world's first scientific sports and health management product solution provider applying the "AI human body digitization" technology stack, Visbody Technology is honored to be participated in IHRSA this year.

WHY DOES MY WEIGHT CHANGE DAY TO DAY?