If you want to prove that your personal training programs really work, there are a few basic steps to follow.
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Maintaining good posture and breathing while you exercise seem like 2 pretty basic things that you don't have to put too much thought into. But, if you don't focus on...
As the world's first scientific sports and health management product solution provider applying the "AI human body digitization" technology stack, Visbody Technology is honored to be participated in IHRSA this...
Why does my weight fluctuate day to day? How did I gain a pound when I’m eating healthy every day and working out? The answer is weight fluctuation! And it’s...
Most people want to know if they can spot-reduce fat on their body. After all, it would be great if we could just target our trouble areas and melt the...