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WHY DOES MY WEIGHT CHANGE DAY TO DAY?

Why does my weight fluctuate day to day? How did I gain a pound when I’m eating healthy every day and working out? The answer is weight fluctuation! And it’s...

CAN YOU SPOT REDUCE FAT ON YOUR BODY?

Most people want to know if they can spot-reduce fat on their body. After all, it would be great if we could just target our trouble areas and melt the...